START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you step into your day with this easy morning meditation. Close your eyes and find your breath, feeling the natural flow of each inhale and exhale. As you respire, permit your thoughts to float by like clouds, unattached to criticism. Visualize yourself bathed in a glowing light, filling your body with peace.

Drifting off to more info sleep can sometimes feel like a challenge. The constant sounds of the world can make it hard to find that coveted tranquility. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you relax and fall asleep faster. One of the most popular options is using white noise. This type of sound hi